The Rice Athletics Speed, Strength and Conditioning program is developed around the following principles: specificity, overload, variation and progression. These principles are applied to each athlete's program to accomplish one thing: to enhance his/her ability to perform during competition and to decrease the risk of injury.
The mission of the Speed, Strength and Conditioning program is to develop:
- Speed: Our primary concern is to develop the maximum amount of speed possible for each athlete, while maintaining correct running form. There will be just as much emphasis put on lateral movements and overall quickness.
- Power: Applying maximum force, in the shortest period of time possible, is vital for all athletes. The combination of speed and strength should be developed to coincide with each other as much as possible.
- Agility: Regardless of the sport, being able to change direction quickly with explosiveness, while maintaining balance, is critical.
- Endurance: Being able to sustain maximum power on each play for the entire competition is crucial. Therefore endurance and general conditioning is vital.
Each athlete will be evaluated and a sport specific strength and conditioning program will be prescribed. The strength program will focus on ground-based, three-dimensional, multi-joint movements and Olympic-style lifting techniques. Each speed, agility and conditioning program will be specific to that athlete's sport. The goal of the Strength and Conditioning department is to transfer what the athlete is doing in the speed, strength and conditioning program on to the field of competition. The athletes will also be advised on proper nutritional habits, and hydration
Ellerbee Named to C-USA All-Academic Squad
12/01/2016 - Football - Rice junior linebacker Emmanuel Ellerbee, who led Conference USA in tackles in his first year as a starter, has been honored for his excellence...
Men’s Basketball Travels to Texas Tech
12/02/2016 - M. Basketball - Rice goes back on the road this Saturday, Dec. 3, when it travels to Lubbock to face former Southwest Conference foe Texas Tech. Tip-off is set for...
Women's Basketball Travels to Incarnate Word...
12/01/2016 - W. Basketball - Out to their best start through six games (4-2) since the 2011-12 season, the Rice Owls head to San Antonio this weekend to face the Incarnate Word...
Chad Lott Nominated for NABC Good Works Team
11/30/2016 - M. Basketball - Redshirt freshman Chad Lott was named a nominee to the National Association of Basketball Coaches (NABC) Good Works Team, announced Wednesday...
Evans Leads Rice Past Houston Baptist, 90-77
11/30/2016 - M. Basketball - Marcus Evans scored a season-high 31 points and had a career-high eight assists as Rice won its fifth straight game, 90-77, over Houston Baptist...
Stanton Nominated for WBCA Good Works Team
11/30/2016 - W. Basketball - Rice sophomore guard Gabrielle Stanton has been nominated for the Allstate WBCA Good Works Team, the Women’s Basketball Coaches Association...
Three Owls Earn All-Region Honors
11/30/2016 - W. Soccer - Rice's Samantha Chaiken, Jenny Fichera and Jasmine Isokpunwu were named to the National Soccer Coaches Association of America (NSCAA) 2016 All-Cent...
Owls Cruise Past Bearkats, 77-51
11/29/2016 - W. Basketball - Seven Rice Owls scored eight or more points in a 77-51 victory over the Sam Houston State Bearkats Tuesday evening at Tudor Fieldhouse.
- Top Videos /
- Online Store