The Rice Athletics Speed, Strength and Conditioning program is developed around the following principles: specificity, overload, variation and progression. These principles are applied to each athlete's program to accomplish one thing: to enhance his/her ability to perform during competition and to decrease the risk of injury.
The mission of the Speed, Strength and Conditioning program is to develop:
- Speed: Our primary concern is to develop the maximum amount of speed possible for each athlete, while maintaining correct running form. There will be just as much emphasis put on lateral movements and overall quickness.
- Power: Applying maximum force, in the shortest period of time possible, is vital for all athletes. The combination of speed and strength should be developed to coincide with each other as much as possible.
- Agility: Regardless of the sport, being able to change direction quickly with explosiveness, while maintaining balance, is critical.
- Endurance: Being able to sustain maximum power on each play for the entire competition is crucial. Therefore endurance and general conditioning is vital.
Each athlete will be evaluated and a sport specific strength and conditioning program will be prescribed. The strength program will focus on ground-based, three-dimensional, multi-joint movements and Olympic-style lifting techniques. Each speed, agility and conditioning program will be specific to that athlete's sport. The goal of the Strength and Conditioning department is to transfer what the athlete is doing in the speed, strength and conditioning program on to the field of competition. The athletes will also be advised on proper nutritional habits, and hydration
Swim Team Announces Five New Signees
Men's Basketball Closes Roundball Showcase...
11/24/2015 - M. Basketball - Rice finishes out the Roundball Showcase this Wednesday, Nov. 25, when it hosts Lamar. Tip-off is scheduled for 7 p.m. CT.
Owls Rally Falls Short at McNeese St.
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Baseball Announces Latest Signing Class
11/24/2015 - Baseball - The Rice baseball program has signed ten new standouts in the early period who will join the team for the 2017 season, head coach Wayne Graham...
Owls Head to McNeese State on Wednesday
11/24/2015 - W. Basketball - The Rice Owls make their third appearance away from Tudor Fieldhouse this season on Wednesday when they face the McNeese St. Cowgirls of the...
David Bailiff Press Conference Quotes
11/23/2015 - Football - Coach Bailiff held his weekly press conference prior to the Charlotte game.
Caldwell Named C-USA Swimmer of the Week
11/24/2015 - W. Swimming - Rice sophomore Alicia Caldwell has been named the C-USA Swimmer of the Week for Nov. 17-23, the league office announced Tuesday (Nov. 24) from its ...
Fresno State Pulls Away from Rice, 82-65
11/22/2015 - M. Basketball - For the second straight game ,Rice started out hot, but could not keep it going, as Fresno State snapped a five-game losing streak to the Owls, 82-...
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