The Rice Athletics Speed, Strength and Conditioning program is developed around the following principles: specificity, overload, variation and progression. These principles are applied to each athlete's program to accomplish one thing: to enhance his/her ability to perform during competition and to decrease the risk of injury.
The mission of the Speed, Strength and Conditioning program is to develop:
- Speed: Our primary concern is to develop the maximum amount of speed possible for each athlete, while maintaining correct running form. There will be just as much emphasis put on lateral movements and overall quickness.
- Power: Applying maximum force, in the shortest period of time possible, is vital for all athletes. The combination of speed and strength should be developed to coincide with each other as much as possible.
- Agility: Regardless of the sport, being able to change direction quickly with explosiveness, while maintaining balance, is critical.
- Endurance: Being able to sustain maximum power on each play for the entire competition is crucial. Therefore endurance and general conditioning is vital.
Each athlete will be evaluated and a sport specific strength and conditioning program will be prescribed. The strength program will focus on ground-based, three-dimensional, multi-joint movements and Olympic-style lifting techniques. Each speed, agility and conditioning program will be specific to that athlete's sport. The goal of the Strength and Conditioning department is to transfer what the athlete is doing in the speed, strength and conditioning program on to the field of competition. The athletes will also be advised on proper nutritional habits, and hydration
Baseball Splits Friday Double-header With...
04/29/2016 - Baseball - The Rice baseball team had strong outing from junior Jon Duplantier to claim 5-1 victory over visiting Charlotte in the opening game of a...
Rice Hosts Charlotte Friday In C-USA Twin-bill
04/28/2016 - Baseball - The Rice baseball team, 25-13 overall and ranked as high as No. 15 in the nation this week by Baseball America, returns to Conference USA league...
Upcoming Baseball Schedule Changed Due To...
04/28/2016 - Baseball - Changes have been made to this weekend's Rice and University of Charlotte baseball series at Reckling Park due to impending weather conditions in...
Karakolis Selected C-USA Athlete of the Week
04/26/2016 - M. Track - Rice senior thrower Evan Karakolis has been selected the Conference USA Male Field Athlete of the Week following his record-breaking performance at...
Ferris Named Head Coach at William & Mary
04/27/2016 - W. Volleyball - Former Rice associate head coach Melissa Ferris was named the head volleyball of William & Mary, the school announced on Wednesday.
Obiozor Earns C-USA Athlete of the Week Honors
04/26/2016 - W. Track - Rice junior jumper Cybil Obiozor was named the Conference USA Female Field Athlete of the Week, the league office announced on Tuesday.
Meissner Finishes Strong at C-USA Championship
04/26/2016 - M. Golf - Mitchell Meissner fired an even par 72 to finish tied for 13th-place at the Conference USA Championship, played at the par-72, 6,969-yard Texarkana...
Brenton Saylor Joins Rice Soccer Program as...
04/25/2016 - W. Soccer - Brenton Saylor has joined the Rice soccer staff as an assistant coach, Owl head coach Nicky Adams announced on Monday (April 25).
- Top Videos /
- Online Store