The Rice Athletics Speed, Strength and Conditioning program is developed around the following principles: specificity, overload, variation and progression. These principles are applied to each athlete's program to accomplish one thing: to enhance his/her ability to perform during competition and to decrease the risk of injury.
The mission of the Speed, Strength and Conditioning program is to develop:
- Speed: Our primary concern is to develop the maximum amount of speed possible for each athlete, while maintaining correct running form. There will be just as much emphasis put on lateral movements and overall quickness.
- Power: Applying maximum force, in the shortest period of time possible, is vital for all athletes. The combination of speed and strength should be developed to coincide with each other as much as possible.
- Agility: Regardless of the sport, being able to change direction quickly with explosiveness, while maintaining balance, is critical.
- Endurance: Being able to sustain maximum power on each play for the entire competition is crucial. Therefore endurance and general conditioning is vital.
Each athlete will be evaluated and a sport specific strength and conditioning program will be prescribed. The strength program will focus on ground-based, three-dimensional, multi-joint movements and Olympic-style lifting techniques. Each speed, agility and conditioning program will be specific to that athlete's sport. The goal of the Strength and Conditioning department is to transfer what the athlete is doing in the speed, strength and conditioning program on to the field of competition. The athletes will also be advised on proper nutritional habits, and hydration
Karakolis, Riddle Advance to NCAA Championships
05/27/2016 - M. Track - Rice senior Evan Karakolis and sophomore Austin Riddle each punched their ticket to the NCAA Outdoor Championships in Eugene, Oregon (June 8-11) by...
Ip’s NCAA Run Ends in Round of 16
05/27/2016 - W. Tennis - Once again Rice’s Katherine Ip found herself in a third set of a match in the NCAA Women’s Singles Championship, but unlike the...
Four Owls Named to C-USA All-Academic Team
05/27/2016 - W. Track - The Rice Owls women’s track and field team landed a conference-leading four student-athletes on the C-USA All-Academic Team, the league...
Karakolis Earns C-USA All-Academic Team Honors
05/27/2016 - M. Track - Just one day removed from earning CoSIDA Academic All-District 7 honors, Rice senior javelin thrower Evan Karakolis was named to the C-USA All-Acad...
Five Owls Compete at NCAA West Prelims
05/27/2016 - W. Track - Rice senior thrower Claire Uke will enter Saturday in second place in the women’s hammer throw at the NCAA West Prelims following a throw of ...
Rice Defeats FAU 6-4 Thursday To Stay In C-USA ...
05/26/2016 - Baseball - The Rice baseball team rallied for the game-tying run in the ninth inning, pushed across two scores in the top of the tenth, and then held-off a...
Ip Rallies Late to Earn All-American Status
05/26/2016 - W. Tennis - Katherine Ip stared down elimination and responded with wins in four consecutive games to upset Georgia Tech’s Paige Hourigan in three sets...
Bennett and Warren Fall in NCAA Opener
05/26/2016 - M. Tennis - Rice juniors Tommy Bennett and David Warren started fast but Tennessee's Jack Schipanski and Luis Valero rebounded to advance in the opening round ...
- Top Videos /
- Online Store