The Rice Athletics Speed, Strength and Conditioning program is developed around the following principles: specificity, overload, variation and progression. These principles are applied to each athlete's program to accomplish one thing: to enhance his/her ability to perform during competition and to decrease the risk of injury.
The mission of the Speed, Strength and Conditioning program is to develop:
- Speed: Our primary concern is to develop the maximum amount of speed possible for each athlete, while maintaining correct running form. There will be just as much emphasis put on lateral movements and overall quickness.
- Power: Applying maximum force, in the shortest period of time possible, is vital for all athletes. The combination of speed and strength should be developed to coincide with each other as much as possible.
- Agility: Regardless of the sport, being able to change direction quickly with explosiveness, while maintaining balance, is critical.
- Endurance: Being able to sustain maximum power on each play for the entire competition is crucial. Therefore endurance and general conditioning is vital.
Each athlete will be evaluated and a sport specific strength and conditioning program will be prescribed. The strength program will focus on ground-based, three-dimensional, multi-joint movements and Olympic-style lifting techniques. Each speed, agility and conditioning program will be specific to that athlete's sport. The goal of the Strength and Conditioning department is to transfer what the athlete is doing in the speed, strength and conditioning program on to the field of competition. The athletes will also be advised on proper nutritional habits, and hydration
Taking A Stand
04/26/2017 - Football - Rice head football coach David Bailiff was joined by current Owls Calvin Anderson, Joseph Dill, Emmanuel Ellerbee, J.T Granato and Trey Martin at...
Golf Earns Ninth-Place Finish at Conference USA...
04/24/2017 - M. Golf - Rice finished 41-over par 299 to earn ninth-place at the Conference USA Championship, played at the par-72, 6,969-yard Texarkana Country Club.
Swim Team Announces Individual Award Winners
04/24/2017 - W. Swimming - Led by sophomore Marie-Claire Schillinger as the Rice Swimmer of the Year, Owl head swim coach Seth Huston announced the program's individual award...
Durkin's Forehand Makes Rice a Five-Time Champion
04/23/2017 - W. Tennis - As the seesaw battle for the 2017 Conference USA Women’s Tennis Championship seemed to be trending towards the challengers from Florida...
15 Minutes Earns Owls Repeat Title
04/24/2017 - M. Tennis - For nearly two and half hours, Old Dominion seemed on its way to capturing its first Conference USA Men’s Tennis Championship and dethroning ...
Golf Tied for Eighth-Place after One Round at C...
04/23/2017 - M. Golf - Rice shot an 11-over par 299 to sit in an eighth-place tie after the opening round of the Conference USA Championship, played at the par-72, 6,969-...
Wayne Graham Radio Show Returns Monday Night
04/24/2017 - Baseball - The weekly Rice baseball radio show featuring the Owls' legendary head coach Wayne Graham returns Monday (April 24) at 7 pm. This is the fifth show...
Owls Get Offensive To Complete Series Sweep
04/22/2017 - Baseball - The Rice baseball team got offensive Saturday, combining for 23 runs on 27 hits including three home runs, to take both games of a Conference USA...
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