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John L. Cox Fitness Center

Speed, Strength & Conditioning Photo Gallery
Under the guidance of the Speed, Strength and Conditioning Staff, the Rice Football and Baseball teams utilize the John L. Cox Fitness Center for Performance Enhancement.
  • Approximately 7,000 Sq. Ft.
  • Custom Water Filtration and Hydration Stations Muscle Milk Pre/Post Workout Fueling Station
  • 8 Power Lift Double-sided Racks
  • 16 In Layed Custom Platforms
  • 16 Eleiko Competition Bars and 16 Texas Power Bars
  • 16 High Trap Bars
  • 16 Sets of Eleiko Bumper Plates
  • 8 Sets of Iron Grip Dumbbells from 20-105lbs
  • 8 Sets of Kettlebells from 36lbs-88lbs
  • 1 Power Lift Uni-Lateral Leg Press
  • 6 Power Lift Rotating Glute/Ham Benches
  • 2 Hammer Strength Pull Machines
  • 1 Quad/Hamstring Machine
  • 25,000 lbs Iron Grip plates
  • Mondo Sport Impact Floor
  • 9 Mounted LED 42'' TVs
  • Custom Bose Sound System
  • 16 sets of Chains
  • 16 sets of Light, Medium & Heavy Body Bands
  • 2 Pitshark Belt Squats
  • 2 Jacobs Ladders
  • 2 Versa Climbers
  • 2 Stair Masters
  • 2 Woodway Desmo Hp
  • 2 Woodway Curves
  • 1 Woodway Alter G
  • 4 Lifetime Fitness Bikes
  • 1 SciFit Upperbody Ergometer
  • 4 Sets of UCS Plyometric Boxes
  • 4 Keiser Functional Trainers
Along with weight room equipment, many speed development tools are being used on field.


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